This cloth is hand crocheyed by myself. Simply use it in the shower by wetting it and putting soap or shower gel on it. There is a handle on the back were you can put your hand inside it to make it easier while exfoliating your body. It is 100% cotton so it can be washed in the washing machine. Also you can use this on dry skin. Simply run it over your skin, don’t wet it, to get rid of any dead skin cells and then your skin is ready to apply false tan.